Ingredients
2 cups cracked wheat (bulghur)
2 cups very hot water
1 cucumber, chopped
2 small tomatoes, chopped
1 bunch green onions, (8) sliced
1/2 cup fresh chopped mint
2 cups fresh chopped parsley
1 clove garlic, minced (optional)
Ingredients for Dressing
Ingredients for Dressing
1/2 cup fresh lemon juice
3/4 cup extra virgin olive oil
1 tablespoon pepper
2 teaspoons salt, or to taste
Directions
· Soak the cracked wheat in the hot water until the water is absorbed, which usually takes about 30 minutes.
· Drain any water that stays, if there is any.
· Combine the salad ingredients, including the wheat, in a medium bowl.
· Mix the dressing ingredients together and stir into the salad mixture.
· Serve cold or at room temperature.
· This makes about 8 cups, 12 to 16 servings.
· Soak the cracked wheat in the hot water until the water is absorbed, which usually takes about 30 minutes.
· Drain any water that stays, if there is any.
· Combine the salad ingredients, including the wheat, in a medium bowl.
· Mix the dressing ingredients together and stir into the salad mixture.
· Serve cold or at room temperature.
· This makes about 8 cups, 12 to 16 servings.
1 comment:
my favorite type of salad!!!
Post a Comment